More Fat Burning Foods(减肥食谱) pdf 下载 txt 阿里云 lit rtf azw3 免费

No more starvation diets!

No more feeling like a failure!

No more torturous exercise regimens!

The bad news is that it's easy to gain weight. The good news is that it's just as easy to lose it. The surprising news is that you lose the weight by eating good food! As much as you want!

includes 55 fat-burning recipes, as well as easy and effective exercises, "The Ten Commandments for Keeping Weight Off," and personal weight-loss success stories. In other words, everything you need to achieve a lean, healthy body--and

keep it that way! In MORE FAT-BURNING FOODS and Other Weight-Loss Secrets

you'll find tips on:

fast foods: the good, the bad, and the drive-by;

how to "tame" your hunger;

stress and how to reduce it;

which fats expand energy and which expand hips;

fat-fighting cooking techniques.

INTRODUCTION

CHYAPTER 1

YOUR FULL—AND FLAT!—STOMACH

CHYAPTER 2

TIPS FOR A LEANER LIFESTYLE

CHAPTER 3

HOW FITNESS FIGHTS FAT

CHAPTER 4

VITAMINS AND MINERALS:BEST FOOD SOURCES

CHAPTER 5

NICEAND EASY FAT-BURNING RECIPES

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